Foods to Avoid for Thyroid Patients

A Perfect Thyroid Diet

Both copper and iron are so important for thyroid function, so thyroid patients should take time to make sure they’re getting enough in their diets. Foods such as organ meats, oysters, clams, crabs, cashews, sunflower seeds, wheat bran cereals, whole-grain products, and cocoa products are all rich in copper. Foods like leafy green vegetables, beans, shellfish, red meat, and poultry are high in iron. Complement your iron intake with adequate amounts of vitamin C from foods such as citrus fruits, red berries, tomatoes, potatoes, and bell peppers to help maximize your body’s iron absorption efficiency.
In addition to taking care of your diet for thyroid by eating and avoiding the above mentioned foods, you also need to learn to manage your stress since thyroid has a proven relationship to stress. Try to stay calm and use relaxation techniques to manage your thyroid effectively.



source -what-to-eat

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